Private Sessions are one-on-one sessions designed to guide you through your work out on all of the apparatus including the mat.

The specifically designed apparatus helps you to focus and work deeper than on the mat alone. Whenever possible, this is the best way to begin Pilates.

Each session builds on the previous session and is tailored to your ability and needs. Anyone with physical limitations should begin with private sessions.

Private sessions run 50 minutes and are scheduled by appointment.